by Laura | Dec 19, 2018 | Recipes: Main dishes, Recipes: Nutrition & tips, Recipes: Snacks, Recipes: Vegetarian
Ever get tired of the same old lunch at work? Or maybe you go out to lunch more often because you find it more convenient, easier, and has more variety/options? Where do you start?! Me? Well I’m a bring your lunch type of girl. Most times, you’ll find I...
by Laura | May 25, 2017 | Behaviors, Health, Recipes: Nutrition & tips
Welcome to a NEW! Wellness Series for Living Well! Today I’m focusing on Eating Well. In a series of posts within the next week, I will be sharing with you my view a living well which will range from all over the wellness wheel and continuum including eating,...
by Laura | May 17, 2017 | Behaviors, Recipes: Dessert, Recipes: Main dishes, Recipes: Nutrition & tips, Recipes: Sides
HELLO summer! Even though we’re outside in the sunshine, going on vacations, and enjoying BBQ’s with friends, we can still eat healthy during the summer months. Today is a guest post from my friend, Shannon! In the last year, Shannon & I...
by Laura | Mar 1, 2017 | Health, Motivation, News, Recipes: Nutrition & tips
Hello, March 1st. You always arrive quickly since your sister, February, is so short (or in my family, we may refer to this as vertically challenged). Regardless it’s so good to see you because that means that spring is quickly approaching! Since March is...
by Laura Kruger | Dec 9, 2016 | Recipes: Nutrition & tips, Uncategorized
My hometown is Hamburg, NY. And even though it has been many, many years since I have permanently resided in this town, I visit regardless of what state I currently call home. My whole family still lives in this town and it’s a great community that continues to...
by Laura Kruger | Nov 4, 2016 | Recipes: Nutrition & tips, Uncategorized, Videos
I love food. And I love how food impacts our health and bodies which we have control. I believe that food can change us, at times- cure us, and heal us. But when I found this video, I wanted to share it with you because it’s another way which details about how...
