Book Me as a Speaker
I bring positive energy and real, actionable approaches. I have presented to small groups and also to groups of hundreds and thousands of attendees.
Examples of some past topics:
- Stress Management Techniques
- Athletes: Managing Stress and Arousal to Improve Performance
- College Students: Managing your Time, Wellness, and Stress
- Workplace Wellness
Helping You Find Success
Feel Like It’s Time to Make a Change, But Can’t Seem to Find a Way?
True success doesn’t come by one person alone. There are always supportive circles, coaches, mentors, etc. That’s where I come in. I help you find your way. Note: I don’t tell you what to do. You know yourself better than I do. But I will provide you with strategies and techniques that are tailored to you and your situation as you discover and find your unique way.
We all need guidance to find our way. Let’s partner together.
What Is Mental Skills Training?
Defining your goals
What is the destination? We will define the end goal and how to get there.
There are specific strategies we can employ to bring you to ‘the next level.’
The power of the mind has profound effects on performance and success.
Communication and self-talk
Our voice is powerful and we will work on using it to our advantage.
I approach wellness consulting with applicability, practicality, and individualization. With the heart of a teacher and my optimistic, encouraging view, we will partner together to reach your goals. Ultimately, the goal is to develop and practice effective strategies and mental skills for lifelong benefits.