Work with Laura

live well, feel fit, be happy

The focus is wellness.

The priority is you.

Book Me as a Speaker

I bring positive energy and real, actionable approaches. I have presented to small groups and also to groups of hundreds and thousands of attendees.

  • Meetings
  • Conferences
  • Workshops

Examples of some past topics:

  • Stress Management Techniques
  • Athletes: Managing Stress and Arousal to Improve Performance
  • College Students: Managing your Time, Wellness, and Stress
  • Workplace Wellness

Let's connect!

Helping You Find Success

Feel Like It’s Time to Make a Change, But Can’t Seem to Find a Way?

True success doesn’t come by one person alone. There are always supportive circles, coaches, mentors, etc. That’s where I come in. I help you find your way. Note: I don’t tell you what to do. You know yourself better than I do. But I will provide you with strategies and techniques that are tailored to you and your situation as you discover and find your unique way. 

We all need guidance to find our way. Let’s partner together.

What Is Mental Skills Training?

Defining your goals

What is the destination? We will define the end goal and how to get there. 

Self confidence

There are specific strategies we can employ to bring you to ‘the next level.’

Visualization

The power of the mind has profound effects on performance and success. 

Communication and self-talk

Our voice is powerful and we will work on using it to our advantage.

My Approach

I approach wellness consulting with applicability, practicality, and individualization. With the heart of a teacher and my optimistic, encouraging view, we will partner together to reach your goals. Ultimately, the goal is to develop and practice effective strategies and mental skills for lifelong benefits.

 

How It Works

Schedule a Discovery Consultation

During this one-on-one consultation, you tell me about your goals and desires, or how you want to feel. I’ll listen to what drives you, or limits you, to develop a customized plan.

i

Choose a Coaching Plan

After the Discovery Consultation, this is where you decide how you want to move forward to implement successfully.  Based on the information in the Discovery Consultation, we put the How To in place. I will guide you every step of the way.

The focus is results. Sustainable results for long term, not just a ‘one-time-fix’. 

Reach Your Goals

Every goal has different timelines, obstacles and roadmaps. However this is where we partner together to reach your goal. My expertise and guidance is part of the process and there is no need for worry- I will walk you through it.

Still Have Questions?