by Laura | May 1, 2020 | Emotions, Motivation, Uncategorized
Fresh starts, new encouragements. It is a source of hope. Let’s be honest, we can find encouragement in so many things. But after 6 weeks of a global pandemic, May 1 (or a new month) is a big source of encouragement. Why? Friends, we made it through such a wonky...
by Laura | Feb 17, 2018 | Behaviors, Goals, Health, Motivation
Happy Saturday! Have you been watching the Olympics whenever you’re not sleeping or working? Yeah, me neither. Ha. Seriously, we are watching it all.the.time. Last night we ended the evening watching the Super-G with Lindsay Vonn and then skating with Adam...
by Laura | Aug 26, 2017 | Behaviors, Goals, Happiness, Health, Life, Mindfulness, Motivation, Priorities, Thankfulness
Recently I have taken a step back from the online world, posting on BeWellWellness, posting on social media outlets, etc. This is often my trend and preference during summer months because I’m focusing my attention on my people and posting (on any format) takes...
by Laura | May 26, 2017 | Behaviors, Emotions, Goals, Motivation
Courage and complacency are meaningful words but they are quite opposites of each other, and it’s key to distinguish the difference because we want to encourage one (courage) over the other (complacency), obviously. When I think of courage, I think of being...
by Laura | Apr 3, 2017 | Fitness, Motivation
We’ve heard it all before: use it or lose it, when it comes to fitness or exercise. Isn’t that the truth? We can all relate to this. And we know the benefits of exercise, right? Whew. Sometimes life seasons can make staying active, well- difficult. Which...
by Laura | Mar 31, 2017 | Emotions, Happiness, Health, Motivation, Videos
Today I’m sharing the infamous Lollipop Story (one of my favorites!) along with items of thankfulness which help me better my wellness during the week. I feel like Friday’s are a perfect day for reflecting on the week(days) and giving thanks again (or...
