by Laura | Apr 3, 2017 | Fitness, Motivation
We’ve heard it all before: use it or lose it, when it comes to fitness or exercise. Isn’t that the truth? We can all relate to this. And we know the benefits of exercise, right? Whew. Sometimes life seasons can make staying active, well- difficult. Which...
by Laura Kruger | Apr 11, 2016 | Behaviors, Fitness, Happiness, Health, Uncategorized
Changing our behaviors isn’t always easy. Heck, if it was easy we would all be the weight we desired, have muscles wherever we desired, quit tobacco in a snap, and never procrastinate. But that’s not how life goes, right? I’m reflecting because...
by Laura Kruger | Feb 29, 2016 | Fitness, Uncategorized
Today there was a Fitness Family Day at the local Wellness Center and we had a very fun time participating. There were toddler activities, fitness testing stations, fruit and veggie samples, giveaways, classes, everything. And for all ages. I was in all my...
by Laura Kruger | Feb 19, 2016 | Fitness, Uncategorized
Doesn’t everyone want to work for a company that supports and encourages you to live healthy, including your mind, body, spirit? Yes! Yes! Yes! During my time at Ashland University I was a member of the employee wellness committee and I spearheaded the...
by Laura Kruger | Feb 12, 2016 | Fitness, Uncategorized
These fancy machines caught my eye a few weeks ago and I thought it would be fun to try out a rowing class sometime for a work out. But I quickly found out that classes get booked quickly so you need to sign up plenty in advance. But one day I stopped by a...
by Laura Kruger | Jan 20, 2016 | Fitness, Uncategorized
Yoga. Some like it, others don’t. I used to be in a don’t category, but now I’m in a like category. By the way, does there really need to be categories? No, no there doesn’t. But here’s the deal- there are so many different...
