by Laura | Apr 24, 2017 | Emotions, Mindfulness, Relaxation, Videos
Months ago I was asked if I would present locally in the Mindfulness and Meditation Series and yesterday was my day! I teach stress management techniques nearly every day to students and I practice different things on my own nearly every day too (and sometimes when...
by Laura | Mar 31, 2017 | Emotions, Happiness, Health, Motivation, Videos
Today I’m sharing the infamous Lollipop Story (one of my favorites!) along with items of thankfulness which help me better my wellness during the week. I feel like Friday’s are a perfect day for reflecting on the week(days) and giving thanks again (or...
by Laura Kruger | Nov 4, 2016 | Recipes: Nutrition & tips, Uncategorized, Videos
I love food. And I love how food impacts our health and bodies which we have control. I believe that food can change us, at times- cure us, and heal us. But when I found this video, I wanted to share it with you because it’s another way which details about how...
by Laura Kruger | Jun 18, 2015 | Motivation, Priorities, Uncategorized, Videos
Lately I feel like I am continually reminded, educating and advocating for health education over and over and over. It’s importance, it’s benefits to save lives, save money, and preserve the earth. Sometimes I get tired, and sometimes I run into a cute...
by Laura Kruger | Jun 15, 2015 | News, Uncategorized, Videos
Here in Northeast Ohio we have not-for-profit public service organization, Idea Stream, which strives to strength our local communities. They partner with WVIZ/PBS and 104.9 radio. The link provided is specifically focused on health and wellness topics and news....
by Laura Kruger | Jun 4, 2015 | Priorities, Uncategorized, Videos
I mentioned in my last post that I love TED talks. Well here’s another video I want to bring to your attention because it brings up a good point. A foundational point. The title of the talk is, “Before I Die, I Want To…”. Now, hang with...