by Laura Kruger | Nov 26, 2016 | Recipes: Baking, Recipes: Breakfast, Uncategorized
I really enjoy baking. But that doesn’t mean I have to give up an interest in baking if I also want to eat healthy! If anything, I feel even better when I bake because I know I’m creating items that can fuel my body with wholesome foods. I typically...
by Laura Kruger | Nov 10, 2016 | Behaviors, Goals, Motivation, Uncategorized
I’ve been having a lot of conversations with others lately about the power of momentum. When it is in your favor, watch out- you are in the drivers seat cruisin’ down the highway. It’s when you are driving your car and eventually the wind starts...
by Laura Kruger | Nov 4, 2016 | Recipes: Nutrition & tips, Uncategorized, Videos
I love food. And I love how food impacts our health and bodies which we have control. I believe that food can change us, at times- cure us, and heal us. But when I found this video, I wanted to share it with you because it’s another way which details about how...
by Laura Kruger | Oct 23, 2016 | Emotions, Happiness, Health, Uncategorized
After working with hundreds thousands of individuals over the last five years (wow- that’s crazy to type that) at my last job in order to orchestrate plans towards more health-focused behaviors, I’m now venturing into working with others on my own. My...
by Laura Kruger | Sep 2, 2016 | Recipes: Main dishes, Recipes: Nutrition & tips, Uncategorized
You know those days where you are running and running and running from thing to thing, or commitment to commitment, and you need lunch NOW? But you want it healthy and you want it quick? Often times, my go-to is tuna. Yes, canned tuna. All the people who hate tuna...
by Laura Kruger | Sep 1, 2016 | Motivation, Uncategorized
September 1st. Really, it’s already September 1st? That is just nuts. I enjoy the fall and the cooler temperatures, I just can’t believe it’s already here. But I’m going to soak in thankfulness today as we start a new month. ...
