You know those days where you are running and running and running from thing to thing, or commitment to commitment, and you need lunch NOW? But you want it healthy and you want it quick? Often times, my go-to is tuna. Yes, canned tuna. All the people who hate tuna just said YUCK outloud. #Iheardyou. 
Now this is very simple. Like, so simple. But you know how sometimes you just need a reminder of how simple lunch can be?! Not rocket science. Just simple. 

But here me out- it’s quick and convenient, it’s healthy (hello, omega 3?!), and it’s cheap. It’s low in saturated fat and a great source of protein. Get the light tuna in water and you are good.to.go. (Heck, salmon would be awesome too!!)
The American Heart Association recommends two servings of fish per week: “Research has shown that omega-3 fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead to sudden death.  Omega-3 fatty acids also decrease triglyceride levels, slow growth rate of atherosclerotic plaque, and lower blood pressure (slightly).” {link}

I usually put tuna on top of sliced cucumbers or sliced tomatoes, with pepper on top. Then I’ll have a side of something else- apple and almonds, and maybe a string cheese, for example. Because then, in one meal I’m getting a protein, veg, fruit, some healthy nuts, and maybe some dairy. 
Have a great long weekend!
Eat healthy, my friends. #moderation