by Laura Kruger | Nov 4, 2016 | Recipes: Nutrition & tips, Uncategorized, Videos
I love food. And I love how food impacts our health and bodies which we have control. I believe that food can change us, at times- cure us, and heal us. But when I found this video, I wanted to share it with you because it’s another way which details about how...
by Laura Kruger | Oct 23, 2016 | Emotions, Happiness, Health, Uncategorized
After working with hundreds thousands of individuals over the last five years (wow- that’s crazy to type that) at my last job in order to orchestrate plans towards more health-focused behaviors, I’m now venturing into working with others on my own. My...
by Laura Kruger | Sep 2, 2016 | Recipes: Main dishes, Recipes: Nutrition & tips, Uncategorized
You know those days where you are running and running and running from thing to thing, or commitment to commitment, and you need lunch NOW? But you want it healthy and you want it quick? Often times, my go-to is tuna. Yes, canned tuna. All the people who hate tuna...
by Laura Kruger | Sep 1, 2016 | Motivation, Uncategorized
September 1st. Really, it’s already September 1st? That is just nuts. I enjoy the fall and the cooler temperatures, I just can’t believe it’s already here. But I’m going to soak in thankfulness today as we start a new month. ...
by Laura Kruger | Aug 31, 2016 | Recipes: Main dishes, Uncategorized
As I mentioned in my last post, I don’t like to follow recipes AND I like to use up leftovers. Therefore I’m often getting creative in the kitchen. This dish took a little different direction but I’m so glad it did! Easy & Quick Chicken,...
