by Laura Kruger | Feb 29, 2016 | Fitness, Uncategorized
Today there was a Fitness Family Day at the local Wellness Center and we had a very fun time participating. There were toddler activities, fitness testing stations, fruit and veggie samples, giveaways, classes, everything. And for all ages. I was in all my...
by Laura Kruger | Feb 22, 2016 | Health, Uncategorized
For many, many years I coordinated and orchestrated health screenings for all students and employees at Ashland University. It started with providing this opportunity to students and then the employees were able to reap benefits too. (each embedded link provides...
by Laura Kruger | Feb 19, 2016 | Fitness, Uncategorized
Doesn’t everyone want to work for a company that supports and encourages you to live healthy, including your mind, body, spirit? Yes! Yes! Yes! During my time at Ashland University I was a member of the employee wellness committee and I spearheaded the...
by Laura Kruger | Feb 12, 2016 | Fitness, Uncategorized
These fancy machines caught my eye a few weeks ago and I thought it would be fun to try out a rowing class sometime for a work out. But I quickly found out that classes get booked quickly so you need to sign up plenty in advance. But one day I stopped by a...
by Laura Kruger | Jan 20, 2016 | Fitness, Uncategorized
Yoga. Some like it, others don’t. I used to be in a don’t category, but now I’m in a like category. By the way, does there really need to be categories? No, no there doesn’t. But here’s the deal- there are so many different...
by Laura Kruger | Jan 13, 2016 | Uncategorized
I have grown to LOVE sweet potatoes over the years. As a kid, I didn’t like them. But now- gimme s’more! So this recipe is driven from cookieandkate.com and she has the best recipe for these fries. And best of all- they are EASY AND DELICIOUS!! This is her...
