by Laura | Jan 17, 2017 | Emotions, Happiness, Motivation
Words are so beautiful- they can express love and life but also they can cut into wounds. Martin Luther King Jr.’s Day of honor did not pass right over me. While words are great, actions (or the doing part) is better, right? Action > Words. Um, yes. But...
by Laura Kruger | Oct 23, 2016 | Emotions, Happiness, Health, Uncategorized
After working with hundreds thousands of individuals over the last five years (wow- that’s crazy to type that) at my last job in order to orchestrate plans towards more health-focused behaviors, I’m now venturing into working with others on my own. My...
by Laura Kruger | Aug 24, 2016 | Emotions, Happiness, Motivation, Uncategorized
Always remember: YOU. Because you are you. And you are valued, important, and different than anyone else. And we know that, right? Right? I mean, I know that but really, sometimes I forget to prioritize me. Like last week when I shared on instagram that I decided to...
by Laura Kruger | Aug 22, 2016 | Behaviors, Goals, Happiness, Uncategorized
Today starts a new day for me. A new chapter. Again. Ha. Today starts another round of FIRSTS. Let me share… because, gosh, I’m so excited. 1. Today is the first day of classes at USD. While I taught for the University online over the summer, this...
by Laura Kruger | Jul 29, 2016 | Happiness, Motivation, Uncategorized
I love the title of this post, but let’s not discount the brevity of DOING IT. In various stages of life our perception of ‘the design’ may change. And that’s ok. Sometimes we don’t know what we want or how do we get there? No...
by Laura Kruger | Apr 11, 2016 | Behaviors, Fitness, Happiness, Health, Uncategorized
Changing our behaviors isn’t always easy. Heck, if it was easy we would all be the weight we desired, have muscles wherever we desired, quit tobacco in a snap, and never procrastinate. But that’s not how life goes, right? I’m reflecting because...
