by Laura | Mar 31, 2017 | Emotions, Happiness, Health, Motivation, Videos
Today I’m sharing the infamous Lollipop Story (one of my favorites!) along with items of thankfulness which help me better my wellness during the week. I feel like Friday’s are a perfect day for reflecting on the week(days) and giving thanks again (or...
by Laura | Mar 30, 2017 | Emotions
It’s been one of those weeks- you know, the weeks that seem ever so normal but yet when you reflect and look back on the last several days- you just see this blur. The funny thing- the week isn’t even over yet. Ha! Well for me this week, I look back in the...
by Laura | Jan 26, 2017 | Emotions, Motivation
Oh, those mental ruts. It’s human nature to have highs and lows, but we all know- it’s bouncing back up after being in a rut… and not living there- forever. It’s doing things on our own to help but also accessing the resource of professional...
by Laura | Jan 17, 2017 | Emotions, Happiness, Motivation
Words are so beautiful- they can express love and life but also they can cut into wounds. Martin Luther King Jr.’s Day of honor did not pass right over me. While words are great, actions (or the doing part) is better, right? Action > Words. Um, yes. But...
by Laura Kruger | Oct 23, 2016 | Emotions, Happiness, Health, Uncategorized
After working with hundreds thousands of individuals over the last five years (wow- that’s crazy to type that) at my last job in order to orchestrate plans towards more health-focused behaviors, I’m now venturing into working with others on my own. My...
by Laura Kruger | Aug 24, 2016 | Emotions, Happiness, Motivation, Uncategorized
Always remember: YOU. Because you are you. And you are valued, important, and different than anyone else. And we know that, right? Right? I mean, I know that but really, sometimes I forget to prioritize me. Like last week when I shared on instagram that I decided to...
