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Wellness ResourcesThe Small Moments
It is a stormy, rainy morning. I can hear each rain drop smack the ground outside my window. I’m sitting at my desk, and it is still dark outside. The sun will wake up soon. But right now, it is that familiar sound as I (luckily) sit inside a safe, warm house as a...
New Month, New Encouragement
Fresh starts, new encouragements. It is a source of hope. Let's be honest, we can find encouragement in so many things. But after 6 weeks of a global pandemic, May 1 (or a new month) is a big source of encouragement. Why? Friends, we made it through such a wonky and...
How to Create a Love for Your Goals
First, let’s get one thing straight- goals are actionable dreams. They are dreams that are measurable. So let’s dream, ok? Life is even more enjoyable when we are pursuing our dreams. When dreams connect to our interests and passions, then we can start pursuing goals...
Focusing on Goals
Laser focus. Identifying your goal and prioritizing your attention, resources and actions to achieving that one goal. It is hard. There are bumps along the way, and sometimes you can get sidetracked. But if it is worth it, you refocus, realign, and persevere. The days...
5 Tips for Bringing Your Lunch to Work
Ever get tired of the same old lunch at work? Or maybe you go out to lunch more often because you find it more convenient, easier, and has more variety/options? Where do you start?! Me? Well I'm a bring your lunch type of girl. Most times, you'll find I bring my own...
November Thankfulness #13: Time with Family
Happy Thanksgiving! I hope you are able to reflect on thankful things. It's a good reminder of the importance of- A few good people whom you enjoy, who make you laugh, and who can set you straight when needed. Some food to nourish our bellies and the ability to...
November Thankfulness #12: The Act of Gratefulness
T'was the day before Thanksgiving and everyone was awake, we just started cleaning and then we started to bake! November Thankfulness #12 Feeling grateful It's the day before thanksgiving and I'm just in a mood of overall thankfulness. While there's always...
November Thankfulness #11: Clean Sheets and a Place to Sleep
Happy Sunday! Welcome back for another post as part of my November Thankfulness Series! I'm making today's thankfulness a simple one, but oh so good. And speaking of which, is something I'm going to do today. November Thankfulness #11 Clean sheets It's back to...