by Laura | Apr 28, 2017 | Uncategorized
Hello Friday! I’m so thrilled you are here! ANDDD…. today is the last day of classes! Next week is finals week and then the semester is over. Whoa. This weekend the weather here in the upper Midwest is going to be in the 50’s but no rain, so...
by Laura | Apr 4, 2017 | Recipes: Smoothies, Uncategorized
This smoothie saved me and my weekend recently. I recently jumped onto a juice smoothie kick unexpectedly. I should mention that I LOVE smoothies, my kids love smoothies and they are a quick and easy way to pump in some veggies. Usually when I make smoothies- I make...
by Laura | Feb 27, 2017 | E-Courses, Goals, News, Uncategorized
Man, I’ve been dreamin’. And doin’. And hustlin’. For about 6 weeks now. And I’ve been waiting for the moment I can start sharing what I’ve been working on. This, is just the beginning. There’s so much in store for...
by Laura Kruger | Dec 9, 2016 | Recipes: Nutrition & tips, Uncategorized
My hometown is Hamburg, NY. And even though it has been many, many years since I have permanently resided in this town, I visit regardless of what state I currently call home. My whole family still lives in this town and it’s a great community that continues to...
by Laura Kruger | Nov 30, 2016 | Recipes: Baking, Recipes: Breakfast, Uncategorized
I always like to use up ingredients, produce and refrigerated items I have so I don’t have to throw them away. Two ingredients I had were 2 very ripe bananas and about a cup of a can of pumpkin puree. I enjoy baking so I wanted to make a healthy, baked good. I...
by Laura Kruger | Nov 27, 2016 | Recipes: Main dishes, Recipes: Soup, Uncategorized
If you’ve been reading here for a while, you know that I will use a recipe once and then I’ll go off onto my own beaten path and create my own version of it. I will likely taste it along the way and add ingredients or spices to adjust it accordingly. This...
