by Laura Kruger | Jan 20, 2015 | Fitness, Uncategorized
If there was a magic pill for weight loss or to prevent heart disease, diabetes, what have you, I’m sure it would be popular since we live in a society with instant gratification. But when it comes to your health, it’s the slow and steady pace that takes...
by Laura Kruger | Jan 15, 2015 | Recipes: Nutrition & tips, Uncategorized
It would be difficult to swim in a glass of water. But the point is we should be drinking water all the time… As if we are swimming in it. Kinda. Stick with me. Much of our body consists of water. 60% of water. Our bodies thrive on consuming water (and as you...
by Laura Kruger | Jan 9, 2015 | Recipes: Kids, Recipes: Snacks, Recipes: Vegetarian, Uncategorized
I love this recipe. I make some version of this recipe every week. Not kidding. I found the original from allrecipes.com and made it according to the author’s suggestions and a combination of the comments provided. But since then, I have made my own...
by Laura Kruger | Dec 26, 2014 | Fitness, Uncategorized
According to the CDC, adults should all be getting 150 minutes of moderate activity per week, or 75 minutes of vigorous activity per week. Now the difference between moderate and vigorous- that can be up to interpretation pending on the individual. But nonetheless,...
