by Laura Kruger | Mar 19, 2015 | Emotions, Uncategorized
We all want to be happy. All the time. But we are not always happy all the time, and that’s ok. But we strive to be happy most of the time… so that we can bounce back from negative episodes and emotions we experience. But our emotions, or our emotional...
by Laura Kruger | Mar 4, 2015 | Motivation, Uncategorized
Commitment is primary factor which is truly indicative of goal success. Full, 100% commitment. We have all tried to accomplish goals, and sometimes we accomplish them and sometimes we don’t. And it all come down to commitment. How bad do you want it? Now...
by Laura Kruger | Feb 15, 2015 | Recipes: Main dishes, Recipes: Sides, Recipes: Vegetarian, Uncategorized
I get the magazine, “Food & Wine.” I enjoy browsing through the pages and looking at gourmet dishes in large metro cities alongside fancy wines I’ve never heard of. However they have interesting articles and tips, and I like looking at the...
by Laura Kruger | Feb 13, 2015 | Recipes: Baking, Recipes: Breakfast, Uncategorized
Recently I was brainstorming how I could make a healthier muffin that my toddler would eat and provide some substance. In the end I came up with this. I didn’t follow a recipe, I just created it on my own and I have to tell you- bravo to me! Now, unfortunately I...
by Laura Kruger | Feb 9, 2015 | Fitness, Uncategorized
What’s the single best thing we can do for our health? This video answers that question. It’s easy to follow and appropriate for every learner. It’s 10 minutes long. Posted with...
by Laura Kruger | Feb 4, 2015 | Health, Recipes: Nutrition & tips, Uncategorized
When it comes to our health, much comes from our lifestyle which is controllable and modifiable. However there is a piece which we have no control. Our family ancestry. The cholesterol, diabetes, heart health, chronic illnesses that our ancestors had/have which is a...
