Laura Beth Kruger
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Healthy Lunch On-The-Go

Healthy Lunch On-The-Go

by Laura Kruger | Sep 2, 2016 | Recipes: Main dishes, Recipes: Nutrition & tips, Uncategorized

You know those days where you are running and running and running from thing to thing, or commitment to commitment, and you need lunch NOW? But you want it healthy and you want it quick? Often times, my go-to is tuna. Yes, canned tuna. All the people who hate tuna...
4 Ingredient Dinner: Quick Chicken, Spinach and Potatoes

4 Ingredient Dinner: Quick Chicken, Spinach and Potatoes

by Laura Kruger | Aug 31, 2016 | Recipes: Main dishes, Uncategorized

As I mentioned in my last post, I don’t like to follow recipes AND I like to use up leftovers. Therefore I’m often getting creative in the kitchen.  This dish took a little different direction but I’m so glad it did! Easy & Quick Chicken,...
(Easy!) Grilled Lemon Pepper Salmon

(Easy!) Grilled Lemon Pepper Salmon

by Laura Kruger | Aug 4, 2016 | Health, Recipes: Main dishes, Uncategorized

This is a great, very easy recipe for grilling salmon. And healthy! Even if you typically don’t like fish, try this! Ingredients (per 5 oz fillet of salmon): 1 fresh (not frozen) salmon fillet from your grocery 1 lemon Lemon pepper seasoning Foil square On your...
Avocado Zucchini Grilled Cheese

Avocado Zucchini Grilled Cheese

by Laura Kruger | May 3, 2016 | Recipes: Main dishes, Recipes: Vegetarian, Uncategorized

This. is. delicious.  Take my word for it and just make it soon.  And EASY! Ingredients per sandwich 2 slices of bread (I just used sandwich bread) 1-2 slices of cheese (I used colby jack) 1/2 avocado, chopped up 4 think slices of zucchini 1 T. soft butter...
Italian Quinoa Spinach Chicken Soup

Italian Quinoa Spinach Chicken Soup

by Laura Kruger | May 2, 2016 | Recipes: Main dishes, Recipes: Soup, Recipes: Vegetarian, Uncategorized

This is a great recipe for items you just happened to have in your kitchen- and my vegetarian friends, it’s still delicious if you leave out the chicken! That’s how this recipe was created- what what you have on hand. You can’t go wrong. We were...
Zucchini Fritters

Zucchini Fritters

by Laura Kruger | Apr 27, 2016 | Recipes: Main dishes, Recipes: Sides, Recipes: Vegetarian, Uncategorized

I love zucchini. It’s probably one of my favorite vegetables. It’s so versatile and can be used in so many different ways. These zucchini fritters are easy to make and another way to squeeze in vegetables. I found the original recipe {here} but then...
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