by Laura | Aug 26, 2021 | Emotions, Happiness, Mindfulnes, Mindfulness, Relaxation, Thankfulness
It is a stormy, rainy morning. I can hear each rain drop smack the ground outside my window. I’m sitting at my desk, and it is still dark outside. The sun will wake up soon. But right now, it is that familiar sound as I (luckily) sit inside a safe, warm house as a...
by Laura | Aug 26, 2017 | Behaviors, Goals, Happiness, Health, Life, Mindfulness, Motivation, Priorities, Thankfulness
Recently I have taken a step back from the online world, posting on BeWellWellness, posting on social media outlets, etc. This is often my trend and preference during summer months because I’m focusing my attention on my people and posting (on any format) takes...
by Laura | Apr 24, 2017 | Emotions, Mindfulness, Relaxation, Videos
Months ago I was asked if I would present locally in the Mindfulness and Meditation Series and yesterday was my day! I teach stress management techniques nearly every day to students and I practice different things on my own nearly every day too (and sometimes when...
