by Laura Kruger | Nov 10, 2016 | Behaviors, Goals, Motivation, Uncategorized
I’ve been having a lot of conversations with others lately about the power of momentum. When it is in your favor, watch out- you are in the drivers seat cruisin’ down the highway. It’s when you are driving your car and eventually the wind starts...
by Laura Kruger | Aug 29, 2016 | Behaviors, Health, Uncategorized
In a nut shell, I’ve been teaching (and subsequently, “coaching” and encouraging, guiding and supporting) others in health and wellness for over five years full time, in person. For five years, I’ve been doing it in higher ed (and continue to)....
by Laura Kruger | Aug 22, 2016 | Behaviors, Goals, Happiness, Uncategorized
Today starts a new day for me. A new chapter. Again. Ha. Today starts another round of FIRSTS. Let me share… because, gosh, I’m so excited. 1. Today is the first day of classes at USD. While I taught for the University online over the summer, this...
by Laura Kruger | Apr 11, 2016 | Behaviors, Fitness, Happiness, Health, Uncategorized
Changing our behaviors isn’t always easy. Heck, if it was easy we would all be the weight we desired, have muscles wherever we desired, quit tobacco in a snap, and never procrastinate. But that’s not how life goes, right? I’m reflecting because...
