by Laura Kruger | Aug 30, 2016 | Recipes: Nutrition & tips, Uncategorized
It’s true. I don’t typically follow recipes. via I enjoy creating food items- cooking, baking, gardening, etc. I find it therapeutic. I like knowing what ingredients are in my food, choosing which ingredients go in my food, ...
by Laura Kruger | Aug 29, 2016 | Behaviors, Health, Uncategorized
In a nut shell, I’ve been teaching (and subsequently, “coaching” and encouraging, guiding and supporting) others in health and wellness for over five years full time, in person. For five years, I’ve been doing it in higher ed (and continue to)....
by Laura Kruger | Aug 24, 2016 | Emotions, Happiness, Motivation, Uncategorized
Always remember: YOU. Because you are you. And you are valued, important, and different than anyone else. And we know that, right? Right? I mean, I know that but really, sometimes I forget to prioritize me. Like last week when I shared on instagram that I decided to...
by Laura Kruger | Aug 22, 2016 | Behaviors, Goals, Happiness, Uncategorized
Today starts a new day for me. A new chapter. Again. Ha. Today starts another round of FIRSTS. Let me share… because, gosh, I’m so excited. 1. Today is the first day of classes at USD. While I taught for the University online over the summer, this...
by Laura Kruger | Aug 17, 2016 | Recipes: Breakfast, Recipes: Dessert, Recipes: Kids, Recipes: Snacks, Recipes: Vegetarian, Uncategorized
Man, I love a good no bake energy ball recipe. And goodness, there are so many variations. Here is one of my go-to options… Why? No bake. Hello? Convenient Travel well for roadtrips, in a cooler A smarter sweet treat than other options Portion control Kid...
