by Laura Kruger | Jan 24, 2015 | Fitness, Uncategorized
I recently conducted a peer evaluation for a fellow faculty member and the topic of his lesson was Principles of Strength Training. While I was listening and evaluating his teaching specifically, I was reminded of how this content could be transferred easily from the...
by Laura Kruger | Jan 22, 2015 | Health, Motivation, Priorities, Uncategorized
We live a society where we hear “if it ain’t broke, don’t fix it.” And sometimes there is truth to that statement. And when we DO need to fix “it” (injury, illness, ailments, etc) we thankfully have outstanding physicians, nurses,...
by Laura Kruger | Jan 21, 2015 | Recipes: Nutrition & tips, Uncategorized
Eating breakfast is key to start our day. It provides us a jump start after sleeping for 7-8 hours. Ideally we wake up hungry because it has been hours since we last ate. Waking up and eating something within 30 minutes is a good routine… Even eating a breakfast...
by Laura Kruger | Jan 20, 2015 | Fitness, Uncategorized
If there was a magic pill for weight loss or to prevent heart disease, diabetes, what have you, I’m sure it would be popular since we live in a society with instant gratification. But when it comes to your health, it’s the slow and steady pace that takes...
by Laura Kruger | Jan 15, 2015 | Recipes: Nutrition & tips, Uncategorized
It would be difficult to swim in a glass of water. But the point is we should be drinking water all the time… As if we are swimming in it. Kinda. Stick with me. Much of our body consists of water. 60% of water. Our bodies thrive on consuming water (and as you...
