by Laura Kruger | Dec 9, 2016 | Recipes: Nutrition & tips, Uncategorized
My hometown is Hamburg, NY. And even though it has been many, many years since I have permanently resided in this town, I visit regardless of what state I currently call home. My whole family still lives in this town and it’s a great community that continues to...
by Laura Kruger | Nov 30, 2016 | Recipes: Baking, Recipes: Breakfast, Uncategorized
I always like to use up ingredients, produce and refrigerated items I have so I don’t have to throw them away. Two ingredients I had were 2 very ripe bananas and about a cup of a can of pumpkin puree. I enjoy baking so I wanted to make a healthy, baked good. I...
by Laura Kruger | Nov 27, 2016 | Recipes: Main dishes, Recipes: Soup, Uncategorized
If you’ve been reading here for a while, you know that I will use a recipe once and then I’ll go off onto my own beaten path and create my own version of it. I will likely taste it along the way and add ingredients or spices to adjust it accordingly. This...
by Laura Kruger | Nov 26, 2016 | Recipes: Baking, Recipes: Breakfast, Uncategorized
I really enjoy baking. But that doesn’t mean I have to give up an interest in baking if I also want to eat healthy! If anything, I feel even better when I bake because I know I’m creating items that can fuel my body with wholesome foods. I typically...
by Laura Kruger | Nov 10, 2016 | Behaviors, Goals, Motivation, Uncategorized
I’ve been having a lot of conversations with others lately about the power of momentum. When it is in your favor, watch out- you are in the drivers seat cruisin’ down the highway. It’s when you are driving your car and eventually the wind starts...
