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Wellness ResourcesNovember Thankfulness #2: My children
My #ThankfulNovember series continues with Day #2! Yay! As I shared yesterday, I'm spending the month of November sharing one thing each day which I'm giving thanks and showing gratitude. It could be big or small, it doesn't matter. Today is a big one. I have a few...
November Thankfulness #1: Ability to Bike to Work
Today is November 1st and starts my first day of thankfulness for the month. Most days this month I will be sharing something I am thankful for and why. I hope you join me. A friend of mine, eh-hem Linda, does this every year and a couple years ago I decided...
Stay in Your Own Lane
Personally I'm a big fan of analogies. They make me smile and I love the connection you can make between something and a gentle reminder 'life lesson'. So roll with me. Let's use this analogy- Imagine when you drive and you happen to get lost in the scenery. You're...
Sit & Chat: Book Review 1
This is my very first book review. I decided to call my series of Book Reviews as "Sit & Chat", because that's actually how I feel we would be having a conversation about these books. Maybe with a coffee in hand, or tea or whatever really, and we just chat. I have...
Be Well: Navigating a New Groove
New seasons, new grooves. New routines, new schedules. While everyone has their own method of navigating new grooves and seasons, there are certain methods that are really working for me right now- which may be helpful for you too. Side note: New seasons is somewhat...
Refreshing some Self Care Routines (with inspiration from the Olympic Games)
Happy Saturday! Have you been watching the Olympics whenever you're not sleeping or working? Yeah, me neither. Ha. Seriously, we are watching it all.the.time. Last night we ended the evening watching the Super-G with Lindsay Vonn and then skating with Adam Rippon,...
Returning After a Break
I'm baaaaack! Oh goodness, I'm back. I took an unannounced hiatus from blogging and I'm back now. I decided not to make a big deal about it- just take some time away, then return. And here I am! The last season has been filled with lots of opportunities I've been...
Spicy Roasted Chickpeas
Happy day! It's a beautiful afternoon and I feel the fall weather quickly approaching. Yesterday our leaves started falling on the grass, and I've been wearing shorts less & less and pants more & more. With the onset of fall is also the transition back to...