by Laura Kruger | Apr 22, 2016 | Health, Uncategorized
Today, April 22, 2016, is Earth Day! Even though there are recognition days for almost everything else in the world- this one I am a big advocate for and I would assume you would agree. Protecting the earth and advocating for our environment are rather important...
by Laura Kruger | Apr 21, 2016 | Recipes: Main dishes, Uncategorized
These were delicious. Kids and hubs agreed. Sometimes turkey can be dry and lack a bit of flavor, but these did not disappoint. Also there were some veggies I was able to sneak in there. Win win. Win. These made about 15-18 meatballs, therefore enough to freeze...
by Laura Kruger | Apr 11, 2016 | Behaviors, Fitness, Happiness, Health, Uncategorized
Changing our behaviors isn’t always easy. Heck, if it was easy we would all be the weight we desired, have muscles wherever we desired, quit tobacco in a snap, and never procrastinate. But that’s not how life goes, right? I’m reflecting because...
by Laura Kruger | Apr 8, 2016 | News, Uncategorized
CNN recently published an article {link} titled, “1 in 5 people will be obese by 2025, study says.”. Boy that title will catch your attention, right? Read it, it’s good. But here’s the deal- even though there are some very, very valid points in this...
by Laura Kruger | Mar 27, 2016 | Priorities, Uncategorized
Staying current in your professional field keeps you marketable, maintains your degree as an expert in your field, and it shows your priorities. This is because staying current in your field takes time and effort- both of which are priceless. Therefore it identifies...
by Laura Kruger | Mar 22, 2016 | Recipes: Nutrition & tips, Uncategorized
We, as Americans, have been looking at food labels for years. Maybe you look at the food labels as a regular part of your grocery shopping. Or maybe you don’t ever look at them due to lack of interest or not knowing what you are reading. However the most...
