by Laura Kruger | Aug 10, 2016 | Recipes: Nutrition & tips, Uncategorized
I’m a proud flashes graduate (#kentstateuniversity) and in their recent alumni magazine, they had so many articles about how researchers are discovering more about advancing our health. I plan to share these with you- and give credit to these amazing researchers...
by Laura Kruger | Aug 9, 2016 | Health, Uncategorized
“Perception and perspective are often the fundamental differences that control human behavior and the quality of our lives.” -Tony Robbins Learning and taking brave steps change our perception and perspective. And when you have those...
by Laura Kruger | Aug 8, 2016 | Goals, Uncategorized
Can I get an Amen? But man, oh man, doing something different? Out of my comfort zone? Unknown? It can be scary and hard. Like unchartered territory. The unbeaten path for myself. Yes. But isn’t it something that we are molded...
by Laura Kruger | Aug 4, 2016 | Health, Recipes: Main dishes, Uncategorized
This is a great, very easy recipe for grilling salmon. And healthy! Even if you typically don’t like fish, try this! Ingredients (per 5 oz fillet of salmon): 1 fresh (not frozen) salmon fillet from your grocery 1 lemon Lemon pepper seasoning Foil square On your...
by Laura Kruger | Jul 29, 2016 | Happiness, Motivation, Uncategorized
I love the title of this post, but let’s not discount the brevity of DOING IT. In various stages of life our perception of ‘the design’ may change. And that’s ok. Sometimes we don’t know what we want or how do we get there? No...
by Laura Kruger | May 3, 2016 | Recipes: Main dishes, Recipes: Vegetarian, Uncategorized
This. is. delicious. Take my word for it and just make it soon. And EASY! Ingredients per sandwich 2 slices of bread (I just used sandwich bread) 1-2 slices of cheese (I used colby jack) 1/2 avocado, chopped up 4 think slices of zucchini 1 T. soft butter...
