by Laura Kruger | Sep 2, 2016 | Recipes: Main dishes, Recipes: Nutrition & tips, Uncategorized
You know those days where you are running and running and running from thing to thing, or commitment to commitment, and you need lunch NOW? But you want it healthy and you want it quick? Often times, my go-to is tuna. Yes, canned tuna. All the people who hate tuna...
by Laura Kruger | Aug 30, 2016 | Recipes: Nutrition & tips, Uncategorized
It’s true. I don’t typically follow recipes. via I enjoy creating food items- cooking, baking, gardening, etc. I find it therapeutic. I like knowing what ingredients are in my food, choosing which ingredients go in my food, ...
by Laura Kruger | Aug 10, 2016 | Recipes: Nutrition & tips, Uncategorized
I’m a proud flashes graduate (#kentstateuniversity) and in their recent alumni magazine, they had so many articles about how researchers are discovering more about advancing our health. I plan to share these with you- and give credit to these amazing researchers...
by Laura Kruger | Apr 28, 2016 | Recipes: Nutrition & tips, Uncategorized
This is encouraging news! Mars Food, a popular brand of foods who manufactures Uncle Ben’s rice products, “pledged to lower the sodium content in its processed foods by an average of 20 percent by 2021”. It also made a public push to the FDA to bring...
by Laura Kruger | Mar 22, 2016 | Recipes: Nutrition & tips, Uncategorized
We, as Americans, have been looking at food labels for years. Maybe you look at the food labels as a regular part of your grocery shopping. Or maybe you don’t ever look at them due to lack of interest or not knowing what you are reading. However the most...
by Laura Kruger | Feb 4, 2015 | Health, Recipes: Nutrition & tips, Uncategorized
When it comes to our health, much comes from our lifestyle which is controllable and modifiable. However there is a piece which we have no control. Our family ancestry. The cholesterol, diabetes, heart health, chronic illnesses that our ancestors had/have which is a...
