by Laura | Jan 30, 2017 | Behaviors, Health, Motivation
Happy Monday. Can you even believe that it’s the end of January?! Where did the time go? Lately we have been spending a lot more time outside- building a snowman or sledding, so we’ve been really trying to embrace all the snow we have outside. Our friends...
by Laura | Jan 11, 2017 | Behaviors, Goals, Health, Priorities
Today I’m focusing on goals for 2017, or rather fresh beginnings (because remember in my recent post {here} I shared about my views on “resolutions”). So yes, let me share with you my new goals that have evolved to priority most recently. Now since I...
by Laura | Jan 10, 2017 | Behaviors, Goals, Health, News
Hello Tuesday! Today I wanted to share with you the purpose of BeWellWellness in a little more detail, but with bullet points (because who doesn’t love bullet points). First let me give you a little background. It’ll help. Before this health/wellness site...
by Laura Kruger | Oct 23, 2016 | Emotions, Happiness, Health, Uncategorized
After working with hundreds thousands of individuals over the last five years (wow- that’s crazy to type that) at my last job in order to orchestrate plans towards more health-focused behaviors, I’m now venturing into working with others on my own. My...
by Laura Kruger | Aug 29, 2016 | Behaviors, Health, Uncategorized
In a nut shell, I’ve been teaching (and subsequently, “coaching” and encouraging, guiding and supporting) others in health and wellness for over five years full time, in person. For five years, I’ve been doing it in higher ed (and continue to)....
by Laura Kruger | Aug 9, 2016 | Health, Uncategorized
“Perception and perspective are often the fundamental differences that control human behavior and the quality of our lives.” -Tony Robbins Learning and taking brave steps change our perception and perspective. And when you have those...
