by Laura | Jan 26, 2017 | Emotions, Motivation
Oh, those mental ruts. It’s human nature to have highs and lows, but we all know- it’s bouncing back up after being in a rut… and not living there- forever. It’s doing things on our own to help but also accessing the resource of professional...
by Laura | Jan 25, 2017 | Life
Despite all the sharing about health and wellness, here’s a post a little about what’s going on in my life… Let’s get this started… What we are eating this week… Since it’s fully winter outside here in the midwest, we are...
by Laura | Jan 23, 2017 | Behaviors, Goals, Motivation
Of the many, what are two things that most people typically avoid? Let me tell you. It’s 4AM’s (because HELLO sleep) and 0 degree temperatures (because HELLO is a reason necessary?). Most people are not up at 4AM willingly and most people are not actively...
by Laura | Jan 17, 2017 | Emotions, Happiness, Motivation
Words are so beautiful- they can express love and life but also they can cut into wounds. Martin Luther King Jr.’s Day of honor did not pass right over me. While words are great, actions (or the doing part) is better, right? Action > Words. Um, yes. But...
by Laura | Jan 16, 2017 | Recipes: Breakfast, Recipes: Vegetarian
Hello Monday! I’m thankful there are no classes today because thank you MLK Jr.! We thank you for being courageous, being a light of love in the world, and choosing to be brave. It’s another reminder for us to be love and see love, because there really is...
