by Laura Kruger | Apr 8, 2016 | News, Uncategorized
CNN recently published an article {link} titled, “1 in 5 people will be obese by 2025, study says.”. Boy that title will catch your attention, right? Read it, it’s good. But here’s the deal- even though there are some very, very valid points in this...
by Laura Kruger | Mar 27, 2016 | Priorities, Uncategorized
Staying current in your professional field keeps you marketable, maintains your degree as an expert in your field, and it shows your priorities. This is because staying current in your field takes time and effort- both of which are priceless. Therefore it identifies...
by Laura Kruger | Mar 22, 2016 | Recipes: Nutrition & tips, Uncategorized
We, as Americans, have been looking at food labels for years. Maybe you look at the food labels as a regular part of your grocery shopping. Or maybe you don’t ever look at them due to lack of interest or not knowing what you are reading. However the most...
by Laura Kruger | Feb 29, 2016 | Fitness, Uncategorized
Today there was a Fitness Family Day at the local Wellness Center and we had a very fun time participating. There were toddler activities, fitness testing stations, fruit and veggie samples, giveaways, classes, everything. And for all ages. I was in all my...
by Laura Kruger | Feb 22, 2016 | Health, Uncategorized
For many, many years I coordinated and orchestrated health screenings for all students and employees at Ashland University. It started with providing this opportunity to students and then the employees were able to reap benefits too. (each embedded link provides...
