by Laura Kruger | Feb 9, 2015 | Fitness, Uncategorized
What’s the single best thing we can do for our health? This video answers that question. It’s easy to follow and appropriate for every learner. It’s 10 minutes long. Posted with...
by Laura Kruger | Feb 4, 2015 | Health, Recipes: Nutrition & tips, Uncategorized
When it comes to our health, much comes from our lifestyle which is controllable and modifiable. However there is a piece which we have no control. Our family ancestry. The cholesterol, diabetes, heart health, chronic illnesses that our ancestors had/have which is a...
by Laura Kruger | Feb 2, 2015 | Recipes: Nutrition & tips, Uncategorized
The goal is to be healthy and strong as we age because this helps us in all walks of life. And nicely enough, we have much control over our lifestyle which can be modified however we choose. With improved strength, we are more likely to have the energy to engage in...
by Laura Kruger | Jan 30, 2015 | Recipes: Smoothies, Uncategorized
Smoothies are all the trend. Smoothies to replace meals, to consume after work outs, to cleanse, as a dessert, and everything in between. Here’s the deal. Smoothies are great… Depending on what is in them and the purpose of the smoothie. Sometimes...
by Laura Kruger | Jan 26, 2015 | Recipes: Main dishes, Recipes: Vegetarian, Uncategorized
I was on the search for a Quinoa Black Bean Burger recipe and I found one that I really liked. However I made some adjustments to that recipe, which are detailed below. This recipe is perfect for a meatless dinner, lunch or snack… Even toddlers as finger...
