by Laura Kruger | Mar 28, 2015 | Fitness, Uncategorized
I was asked to partner with the YMCA in their Weight Loss Challenge this winter. The program was a great blend of physical activity/scheduled workouts and educational sessions. Now that the program is over and the results have been analyzed, here are the...
by Laura Kruger | Mar 19, 2015 | Emotions, Uncategorized
We all want to be happy. All the time. But we are not always happy all the time, and that’s ok. But we strive to be happy most of the time… so that we can bounce back from negative episodes and emotions we experience. But our emotions, or our emotional...
by Laura Kruger | Mar 4, 2015 | Motivation, Uncategorized
Commitment is primary factor which is truly indicative of goal success. Full, 100% commitment. We have all tried to accomplish goals, and sometimes we accomplish them and sometimes we don’t. And it all come down to commitment. How bad do you want it? Now...
by Laura Kruger | Feb 15, 2015 | Recipes: Main dishes, Recipes: Sides, Recipes: Vegetarian, Uncategorized
I get the magazine, “Food & Wine.” I enjoy browsing through the pages and looking at gourmet dishes in large metro cities alongside fancy wines I’ve never heard of. However they have interesting articles and tips, and I like looking at the...
by Laura Kruger | Feb 13, 2015 | Recipes: Baking, Recipes: Breakfast, Uncategorized
Recently I was brainstorming how I could make a healthier muffin that my toddler would eat and provide some substance. In the end I came up with this. I didn’t follow a recipe, I just created it on my own and I have to tell you- bravo to me! Now, unfortunately I...
