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Wellness ResourcesAlmond Banana Overnight Oats
Hello Monday! I'm thankful there are no classes today because thank you MLK Jr.! We thank you for being courageous, being a light of love in the world, and choosing to be brave. It's another reminder for us to be love and see love, because there really is so much love...
New goals, fresh beginnings
Today I'm focusing on goals for 2017, or rather fresh beginnings (because remember in my recent post {here} I shared about my views on "resolutions"). So yes, let me share with you my new goals that have evolved to priority most recently. Now since I have a passion...
The Evolution of ‘BeWellWellness’ and What to Expect
Hello Tuesday! Today I wanted to share with you the purpose of BeWellWellness in a little more detail, but with bullet points (because who doesn't love bullet points). First let me give you a little background. It'll help. Before this health/wellness site came into...
New Site Design!
Ta-da!! A new site design! New year, same me, but new design and more plans for creativity and connectedness with you! For some reason the new year prompted me to freshin' up things on here and start cranking out my goals that I've been planning. The funny thing is...
Local Review: Braymiller Market in Hamburg, NY
My hometown is Hamburg, NY. And even though it has been many, many years since I have permanently resided in this town, I visit regardless of what state I currently call home. My whole family still lives in this town and it's a great community that continues to grow...
Healthy Pumpkin Banana Muffins
I always like to use up ingredients, produce and refrigerated items I have so I don't have to throw them away. Two ingredients I had were 2 very ripe bananas and about a cup of a can of pumpkin puree. I enjoy baking so I wanted to make a healthy, baked good. I merged...
Recipe: White Chicken Powerhouse Chili
If you've been reading here for a while, you know that I will use a recipe once and then I'll go off onto my own beaten path and create my own version of it. I will likely taste it along the way and add ingredients or spices to adjust it accordingly. This recipe,...
The Nutritious Life: “The Healthiest Grain -free Morning Glory Muffins”
I really enjoy baking. But that doesn't mean I have to give up an interest in baking if I also want to eat healthy! If anything, I feel even better when I bake because I know I'm creating items that can fuel my body with wholesome foods. I typically explore grain free...