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Wellness Resources
Avocado Zucchini Grilled Cheese
This. is. delicious. Take my word for it and just make it soon. And EASY! Ingredients per sandwich 2 slices of bread (I just used sandwich bread) 1-2 slices of cheese (I used colby jack) 1/2 avocado, chopped up 4 think slices of zucchini 1 T. soft butter...
Italian Quinoa Spinach Chicken Soup
This is a great recipe for items you just happened to have in your kitchen- and my vegetarian friends, it's still delicious if you leave out the chicken! That's how this recipe was created- what what you have on hand. You can't go wrong. We were craving homemade soup...
Hummus
*This is not a sponsored post I am a huge hummus fan. Huge. It's versatile- it can be a dip served with warm pita bread or veggies or with pretzels, or a spread for sandwiches, or added to really anything! You can make it at home (really easy) or buy it at the store-...
Companies Focusing on Lowering Salt
This is encouraging news! Mars Food, a popular brand of foods who manufactures Uncle Ben's rice products, "pledged to lower the sodium content in its processed foods by an average of 20 percent by 2021". It also made a public push to the FDA to bring more awareness to...
Zucchini Fritters
I love zucchini. It's probably one of my favorite vegetables. It's so versatile and can be used in so many different ways. These zucchini fritters are easy to make and another way to squeeze in vegetables. I found the original recipe {here} but then modified it below....
Responding to Stress
The mind/body connection is so evident when we encounter stress. Good stress or bad stress, we all encounter stress differently. And sometimes unnoticed, while other times it's noticeable to yourself and others. But it happens to all of us. According to the...
The Royal Family as Advocates for Mental Health
The Royal Family in the News ...and my opinions In the last week you probably heard about the Royal Family's recent visit from the Obama family ({link}. Also the Obama family visited Windsor. They are such a cute family. Prince William seems like such a...
Today is Earth Day
Today, April 22, 2016, is Earth Day! Even though there are recognition days for almost everything else in the world- this one I am a big advocate for and I would assume you would agree. Protecting the earth and advocating for our environment are rather important...