*This is not a sponsored post
I am a huge hummus fan. Huge. It’s versatile- it can be a dip served with warm pita bread or veggies or with pretzels, or a spread for sandwiches, or added to really anything! You can make it at home (really easy) or buy it at the store- regular or organic/all natural. And there are tons of flavors. And even if you have tried hummus before and didn’t like it, don’t discount it just yet. 
It maintly consists of chickpeas/garbanzo beans and tahini (seseme seeds), lemon juice, garlic, olive oil and S&P, and it provides vitamins, minerals, fiber and protein. The key is to make sure you look at the labels and see what ingredients are actually in the product. The ingredients are always listed in order of quantity. So the first few ingredients are always the most important. Make sure you can understand or just read/pronounce the ingredients. 
A popular brand of hummus is Sabra. This brand is sold nearly everywhere. Which is great because it can really introduce people to hummus if they are unfamiliar. They offer lots of flavors too. My personal favorites are the Olive Tapenade and Roasted Garlic. You can typically find it in your produce section.

Sabra-Hummus-Olive-Tapenade
But since moving to South Dakota I have found a new kind I like. It’s by Oasis and it’s all natural with only 6 ingredients that we would normally have in our kitchen- no nothing else added. My favorite flavor is Roasted Garlic. And I find this in the Organic/Natural section of my grocery store. Lately this is my go-to hummus. 
Roasted Garlic
But if you wanted to make it at home- it’s easy too! I have made it at home and it is so easy because all you need is a strong blender and you can make whatever flavor you want. Here is a great go-to recipe to try {link}. Don’t overlook major ingredients… chickpeas/garbanzo beans are needed, tahini is needed, etc. 

Real Hummus
via

So try it out! Try different flavors… and reap some nutritional benefits along the way!