Blog
Wellness ResourcesMomentum is a Driving Force
I've been having a lot of conversations with others lately about the power of momentum. When it is in your favor, watch out- you are in the drivers seat cruisin' down the highway. It's when you are driving your car and eventually the wind starts pushing your car (and...
How the Food You Eat Affects Your Brain
I love food. And I love how food impacts our health and bodies which we have control. I believe that food can change us, at times- cure us, and heal us. But when I found this video, I wanted to share it with you because it's another way which details about how food...
What is the Role of a Wellness Coach?
After working with hundreds thousands of individuals over the last five years (wow- that's crazy to type that) at my last job in order to orchestrate plans towards more health-focused behaviors, I'm now venturing into working with others on my own. My own...
Healthy Lunch On-The-Go
You know those days where you are running and running and running from thing to thing, or commitment to commitment, and you need lunch NOW? But you want it healthy and you want it quick? Often times, my go-to is tuna. Yes, canned tuna. All the people who hate tuna...
September 1st
September 1st. Really, it's already September 1st? That is just nuts. I enjoy the fall and the cooler temperatures, I just can't believe it's already here. But I'm going to soak in thankfulness today as we start a new month. Starting New But as I...
4 Ingredient Dinner: Quick Chicken, Spinach and Potatoes
As I mentioned in my last post, I don't like to follow recipes AND I like to use up leftovers. Therefore I'm often getting creative in the kitchen. This dish took a little different direction but I'm so glad it did! Easy & Quick Chicken, Spinach and Potatoes...
Confession: I Don’t Follow Recipes
It's true. I don’t typically follow recipes. via I enjoy creating food items- cooking, baking, gardening, etc. I find it therapeutic. I like knowing what ingredients are in my food, choosing which ingredients go in my food, and the...
Why did I become an online health/wellness/fitness coach?
In a nut shell, I’ve been teaching (and subsequently, "coaching" and encouraging, guiding and supporting) others in health and wellness for over five years full time, in person. For five years, I've been doing it in higher ed (and continue to). Before that, I worked...