Happy Monday. Can you even believe that it’s the end of January?! Where did the time go?
Lately we have been spending a lot more time outside- building a snowman or sledding, so we’ve been really trying to embrace all the snow we have outside. Our friends have a long sledding hill in their backyard which we all used used this weekend and it was fun and fast. Which, might I add, I forgot the workout you get when you go sledding! That uphill climb while hauling a sled and carrying a toddler- whew! But alas, we will have temps in the mid 40’s today (#heatwave!) so bye-bye snow.
Also last week I asked you to complete my survey online about your #1 health goal- and I want to say, THANK YOU for completing that survey! Therefore based on the results, I pieced together my top 10 ways to regain your health and manage your weight. There are more things coming based on what you told me, but this is just the beginning. So that’s what I’m sharing today!
You said what you wanted, and I’m delivering.
Ahhhhhhh….. Ways to regain your health. I have worked with thousands of people in regards to behavior change and enhancing various areas of their health for balance of wellness… that, there are core consistencies when it comes to regaining your health. Especially in the perspective of mind/body/spirit because it’s all connected.
We all have areas we struggle with in regards to regaining health and/or managing/reaching our weight goals which therefore creates the challenge to regaining your health effectively. Think to yourself, what are some areas you are overlooking or may not be getting enough focus? It may be different for you right now based on your current season of life, so that’s what this Resource Guide does- it identifies the 10 keys to regain your health which can be tailored to your current season of life. Yes, they are transferable.
Are you looking to make (additional) gains and strides in your health?
Want to turn your health around?
Desire to feel (even) better about yourself?
Crave to enjoy life without being restricted by health limitations?
After many years of working and teaching in the field of health and wellness, along with working with thousands of people in regards to behavior change, I have decided to create a Resource Guide with the top 10 ways to regain your health.
Enter your email on the right hand side of this page to get this FREE Resource Guide sent to your email!
Because we all know that our career, success, vacations, playing with our kids or grandkids, etc, isn’t nearly as enjoyable if our health is deteriorating. So my Resource Guide is a toolkit for you to amp up these small steps with big gains.
It’s the tried and true methods- not the fancy, failing gimmicks or the trendy fads. Nope.
Once you enter your email on the right hand side, you’ll get this free Resource Guide sent to your email immediately.
I hope today starts a great week for you. Monday’s are a fresh start, a renewed week to make a difference in your life and others. Health is more than just the body. It’s body/mind/spirit… and the community of others.
Have a great day… thanks for stopping by and reading!