When it comes to our health, much comes from our lifestyle which is controllable and modifiable. However there is a piece which we have no control. Our family ancestry. The cholesterol, diabetes, heart health, chronic illnesses that our ancestors had/have which is a precursor for us.
So what can we do? Learn and recognize the health conditions, identify behaviors to counter or help reduce our risk, AND ACT.
Interestingly we often times think we know about our family health (the health of our parents, grandparents, great grandparents) and depending on the communication and closeness of family members, sometimes we really do know accurate information about our family ancestry’s health. Other times, we perceive ourselves to be knowledgeable about our family’s health when really we don’t know the important details.
There are many, MANY things we can do in our lifestyle to counter the family health history which we have no control over. I will tell you the TOP FIVE things we can do:
1. Avoid Tobacco. Using it, being around secondhand smoke, etc. It is the most preventable cause of death (but it may be replaced with overweight/obesity soon).
2. Eating Healthy. This includes eating fruits, vegetables, lean protein and fiber rich foods. It also includes portion sizes. And limited alcohol consumption.
3. Move More. Engaging in 30-40 minutes of exercise most days of the week, at least. Ideally a couple of these days should be strength training to build muscle since adults start losing muscle mass in their 30’s.
4. Get Regular Checkups and Health Screenings. Every year, check in with your Physician to stay on top of your health. Every two-five years, get a health screening to identify your cholesterol numbers (LDL, HDL, Triglycerides) and fasting blood sugars in regards to diabetes. Get mammograms and colonoscopies.
5. Manage Your Stress. This is perceived as “easy” but how do we deal with everyday stress. Are we constantly on alert? Can’t go to sleep? Mind is racing? Stress directly influences our health. Identify strategies that work for you.
So call some family members soon and ask how they are doing. Ask about their health, or of the health of past family members. Learn and refresh your memory… for your health.
THEN ACT.
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