by Laura Kruger | Feb 2, 2015 | Recipes: Nutrition & tips, Uncategorized
The goal is to be healthy and strong as we age because this helps us in all walks of life. And nicely enough, we have much control over our lifestyle which can be modified however we choose. With improved strength, we are more likely to have the energy to engage in...
by Laura Kruger | Jan 21, 2015 | Recipes: Nutrition & tips, Uncategorized
Eating breakfast is key to start our day. It provides us a jump start after sleeping for 7-8 hours. Ideally we wake up hungry because it has been hours since we last ate. Waking up and eating something within 30 minutes is a good routine… Even eating a breakfast...
by Laura Kruger | Jan 15, 2015 | Recipes: Nutrition & tips, Uncategorized
It would be difficult to swim in a glass of water. But the point is we should be drinking water all the time… As if we are swimming in it. Kinda. Stick with me. Much of our body consists of water. 60% of water. Our bodies thrive on consuming water (and as you...
