by Laura Kruger | Aug 4, 2016 | Health, Recipes: Main dishes, Uncategorized
This is a great, very easy recipe for grilling salmon. And healthy! Even if you typically don’t like fish, try this! Ingredients (per 5 oz fillet of salmon): 1 fresh (not frozen) salmon fillet from your grocery 1 lemon Lemon pepper seasoning Foil square On your...
by Laura Kruger | Apr 26, 2016 | Health, Uncategorized
The mind/body connection is so evident when we encounter stress. Good stress or bad stress, we all encounter stress differently. And sometimes unnoticed, while other times it’s noticeable to yourself and others. But it happens to all of us. According...
by Laura Kruger | Apr 25, 2016 | Health, Uncategorized
The Royal Family in the News …and my opinions In the last week you probably heard about the Royal Family’s recent visit from the Obama family ({link}. Also the Obama family visited Windsor. They are such a cute family. Prince William seems like such a...
by Laura Kruger | Apr 22, 2016 | Health, Uncategorized
Today, April 22, 2016, is Earth Day! Even though there are recognition days for almost everything else in the world- this one I am a big advocate for and I would assume you would agree. Protecting the earth and advocating for our environment are rather important...
by Laura Kruger | Apr 11, 2016 | Behaviors, Fitness, Happiness, Health, Uncategorized
Changing our behaviors isn’t always easy. Heck, if it was easy we would all be the weight we desired, have muscles wherever we desired, quit tobacco in a snap, and never procrastinate. But that’s not how life goes, right? I’m reflecting because...
by Laura Kruger | Feb 22, 2016 | Health, Uncategorized
For many, many years I coordinated and orchestrated health screenings for all students and employees at Ashland University. It started with providing this opportunity to students and then the employees were able to reap benefits too. (each embedded link provides...
