by Laura Kruger | Apr 26, 2016 | Health, Uncategorized
The mind/body connection is so evident when we encounter stress. Good stress or bad stress, we all encounter stress differently. And sometimes unnoticed, while other times it’s noticeable to yourself and others. But it happens to all of us. According...
by Laura Kruger | Apr 25, 2016 | Health, Uncategorized
The Royal Family in the News …and my opinions In the last week you probably heard about the Royal Family’s recent visit from the Obama family ({link}. Also the Obama family visited Windsor. They are such a cute family. Prince William seems like such a...
by Laura Kruger | Apr 22, 2016 | Health, Uncategorized
Today, April 22, 2016, is Earth Day! Even though there are recognition days for almost everything else in the world- this one I am a big advocate for and I would assume you would agree. Protecting the earth and advocating for our environment are rather important...
by Laura Kruger | Apr 21, 2016 | Recipes: Main dishes, Uncategorized
These were delicious. Kids and hubs agreed. Sometimes turkey can be dry and lack a bit of flavor, but these did not disappoint. Also there were some veggies I was able to sneak in there. Win win. Win. These made about 15-18 meatballs, therefore enough to freeze...
by Laura Kruger | Apr 11, 2016 | Behaviors, Fitness, Happiness, Health, Uncategorized
Changing our behaviors isn’t always easy. Heck, if it was easy we would all be the weight we desired, have muscles wherever we desired, quit tobacco in a snap, and never procrastinate. But that’s not how life goes, right? I’m reflecting because...
