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Good morning, Friday! Whoo hoo! I can't tell you how excited I am about this weekend and some things coming up, but yet also so thankful about recent events. I've been rather quiet over here lately and there's a reason why. Err, multiple reasons why. There is just so...
Banana & Cranberry Baked Breakfast Bites
A couple months ago my friend Rachel sent me a recipe that she uses to make breakfast "cookies," especially for her kids on busy mornings. And we allll know the need and desire to have something as a grab-n-go while you are heading out the door- especially in the...
“Let’s Get Real” Edition: Saturday Nights
Let's get real, folks. Just come with me. (PS- this is going to be a new series. Get ready to get real... on a variety of topics) Let's get to the chase... It is not uncommon to find me at home on a Saturday night by 9pm. Or 8pm. Or... ::silence:: #truth And to this,...
Resource Guide: 10 Ways to Regain Your Health
Happy Monday. Can you even believe that it's the end of January?! Where did the time go? Lately we have been spending a lot more time outside- building a snowman or sledding, so we've been really trying to embrace all the snow we have outside. Our friends have a long...
6 Ways to Avoid a Mental Rut
Oh, those mental ruts. It's human nature to have highs and lows, but we all know- it's bouncing back up after being in a rut... and not living there- forever. It's doing things on our own to help but also accessing the resource of professional counselors when needed....
What’s Up, Wednesday?!
Despite all the sharing about health and wellness, here's a post a little about what's going on in my life... Let's get this started... What we are eating this week... Since it's fully winter outside here in the midwest, we are enjoying hot, warm meals inside. While...
Because 4AM and 0 degrees
Of the many, what are two things that most people typically avoid? Let me tell you. It's 4AM's (because HELLO sleep) and 0 degree temperatures (because HELLO is a reason necessary?). Most people are not up at 4AM willingly and most people are not actively playing in...
Words and Action
Words are so beautiful- they can express love and life but also they can cut into wounds. Martin Luther King Jr.'s Day of honor did not pass right over me. While words are great, actions (or the doing part) is better, right? Action > Words. Um, yes. But let's not...