Blog
Wellness ResourcesMindfulness and Meditation: 3 Tips for You
Months ago I was asked if I would present locally in the Mindfulness and Meditation Series and yesterday was my day! I teach stress management techniques nearly every day to students and I practice different things on my own nearly every day too (and sometimes when...
Spinach & Peach Smoothie
This smoothie saved me and my weekend recently. I recently jumped onto a juice smoothie kick unexpectedly. I should mention that I LOVE smoothies, my kids love smoothies and they are a quick and easy way to pump in some veggies. Usually when I make smoothies- I make...
Fitness: Use it, Lose it or Regain it
We've heard it all before: use it or lose it, when it comes to fitness or exercise. Isn't that the truth? We can all relate to this. And we know the benefits of exercise, right? Whew. Sometimes life seasons can make staying active, well- difficult. Which can you...
What’s your Lollipop Story?
Today I'm sharing the infamous Lollipop Story (one of my favorites!) along with items of thankfulness which help me better my wellness during the week. I feel like Friday's are a perfect day for reflecting on the week(days) and giving thanks again (or rather, everyday...
A Normal Week: But Lots of Feelings
It's been one of those weeks- you know, the weeks that seem ever so normal but yet when you reflect and look back on the last several days- you just see this blur. The funny thing- the week isn't even over yet. Ha! Well for me this week, I look back in the rear view...
3 Minute Egg Breakfast
If there's one thing I love- it's a quick, healthy breakfast. Honest moment- I make this for myself 2-3 times a week because it's so convenient and then I'll modify it slightly each time due to personal preference (plain vs. different add in's). Are there times I...
How I Balance Work & Home Life
I've explored many different ways to balance work life and home life, and while it continues to change and evolve depending on my season of life, there is no mastery. It's just figuring out different ways to juggle because each season of life brings different things...
How To Get Ahead: Optional vs. Requirement
This has been a topic I have discussed with quite a few people the last few days- "How do I get ahead? I feel like I'm doing everything possible but nothing is working! Nobody is calling me back, I'm not getting responses, etc etc etc." I get it. I do. You feel like...