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Wellness Resources
Who? YOU!
Always remember: YOU. Because you are you. And you are valued, important, and different than anyone else. And we know that, right? Right? I mean, I know that but really, sometimes I forget to prioritize me. Like last week when I shared on instagram that I decided to...
My new roles today
Today starts a new day for me. A new chapter. Again. Ha. Today starts another round of FIRSTS. Let me share... because, gosh, I'm so excited. 1. Today is the first day of classes at USD. While I taught for the University online over the summer, this will be my...
No Bake Energy Balls
Man, I love a good no bake energy ball recipe. And goodness, there are so many variations. Here is one of my go-to options... Why? No bake. Hello? Convenient Travel well for roadtrips, in a cooler A smarter sweet treat than other options Portion control Kid friendly-...
How to Get a Healthy Brain
I'm a proud flashes graduate (#kentstateuniversity) and in their recent alumni magazine, they had so many articles about how researchers are discovering more about advancing our health. I plan to share these with you- and give credit to these amazing researchers and...
Staying Hydrated & FREE Challenge Group!
"Perception and perspective are often the fundamental differences that control human behavior and the quality of our lives." -Tony Robbins Learning and taking brave steps change our perception and perspective. And when you have those "ah-ha" moments, they...
Pushing Beyond Normal Boundaries
Can I get an Amen? But man, oh man, doing something different? Out of my comfort zone? Unknown? It can be scary and hard. Like unchartered territory. The unbeaten path for myself. Yes. But isn't it something that we are molded most...
(Easy!) Grilled Lemon Pepper Salmon
This is a great, very easy recipe for grilling salmon. And healthy! Even if you typically don't like fish, try this! Ingredients (per 5 oz fillet of salmon): 1 fresh (not frozen) salmon fillet from your grocery 1 lemon Lemon pepper seasoning Foil square On your foil...
Designing a Life You Love
I love the title of this post, but let's not discount the brevity of DOING IT. In various stages of life our perception of 'the design' may change. And that's ok. Sometimes we don't know what we want or how do we get there? No worries. Let's listen....