We all want to be happy. All the time. But we are not always happy all the time, and that’s ok. But we strive to be happy most of the time… so that we can bounce back from negative episodes and emotions we experience. But our emotions, or our emotional wellness, can be influenced by various factors such as our family/childhood experience, our current situation (where we live, how much money we make, etc), and our intentional activities.
So I wanted to share this video from ABC because I think it’s good. I like it, and I wanted to share it. I find it encouraging. We have the power to change our emotional wellness!