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Wellness ResourcesCommitment
Commitment is primary factor which is truly indicative of goal success. Full, 100% commitment. We have all tried to accomplish goals, and sometimes we accomplish them and sometimes we don't. And it all come down to commitment. How bad do you want it? Now don't get me...
Quinoa Balls with Cauliflower and Cheese
I get the magazine, "Food & Wine." I enjoy browsing through the pages and looking at gourmet dishes in large metro cities alongside fancy wines I've never heard of. However they have interesting articles and tips, and I like looking at the recipes. Well I was...
Healthier Apple Spice Muffins
Recently I was brainstorming how I could make a healthier muffin that my toddler would eat and provide some substance. In the end I came up with this. I didn't follow a recipe, I just created it on my own and I have to tell you- bravo to me! Now, unfortunately I did...
23 1/2 hours
What's the single best thing we can do for our health? This video answers that question. It's easy to follow and appropriate for every learner. It's 10 minutes long. https://m.youtube.com/watch?v=aUaInS6HIGo Posted with Blogsy
Top 5 Things To Do For Your Health
When it comes to our health, much comes from our lifestyle which is controllable and modifiable. However there is a piece which we have no control. Our family ancestry. The cholesterol, diabetes, heart health, chronic illnesses that our ancestors had/have which is a...
Females Should Fuel up with Flavonoids
The goal is to be healthy and strong as we age because this helps us in all walks of life. And nicely enough, we have much control over our lifestyle which can be modified however we choose. With improved strength, we are more likely to have the energy to engage in...
How to Make HEALTHY Smoothies
Smoothies are all the trend. Smoothies to replace meals, to consume after work outs, to cleanse, as a dessert, and everything in between. Here's the deal. Smoothies are great... Depending on what is in them and the purpose of the smoothie. Sometimes smoothies can be...
Quinoa Black Bean Burgers
I was on the search for a Quinoa Black Bean Burger recipe and I found one that I really liked. However I made some adjustments to that recipe, which are detailed below. This recipe is perfect for a meatless dinner, lunch or snack... Even toddlers as finger foods......